Did you know shin splints, or medial tibial stress syndrome, make up 20% of running injuries? It’s a common problem that affects the shins, the area in front of your lower leg. We want to help you prevent and deal with shin splints. You’ll learn about the signs, what causes them, and how to avoid…
Did you know that 30% of people in the U.S. have flat feet? It’s also called overpronation. This affects how well athletes do in sports. People with flat feet may not absorb shock well, have trouble staying stable, and face more overpronation injuries. Thankfully, there are good ways to support and treat them. This helps…
Did you know that over 75% of Americans will have foot pain at some time in their lives? This shows how common foot problems are, and why we need good ways to treat them. Physical therapy for foot pain is a great way to help. It can make you feel better, heal, and move well…
High arches often run in families, showing a strong genetic link to this foot type. Understanding high arched feet, or pes cavus, is key. This foot type has an unusually high and stiff arch. People with this condition might experience pain, unsteadiness, and overpronation. These issues can lead to several foot ailments, which we will…
Concrete is key in building work. It’s important to know how to use it right. Our guide dives deep into working on concrete. It gives you the need-to-know info and skills for concrete construction, concrete pouring, concrete finishing, and more. This guide is all about the role of concrete in building. It talks about the…
Shin splints can put athletes out of action for about 6 months, show recent studies. They are known as medial tibial stress syndrome. This affects people like runners, dancers, and those in the military who up their training’s intensity. The ongoing stress on the shinbone and its tissues causes pain and swelling, risking stress fractures…
Did you know that on average, Americans take about 3,000 to 4,000 steps a day? That’s equivalent to daily walking between one and two miles! Despite the modest distance, many of us experience foot fatigue, a condition that impacts both active and sedentary individuals alike. Whether it’s spending long hours on our feet or sitting…
Introduction Welcome to our full guide. It’s about finding the best insoles for flat-footed runners with saddle bone deformity. Saddle bone deformity is also known as metatarsal exostosis. It is a condition where bony bumps develop on the top of the metatarsal bones. This condition can cause pain and discomfort, particularly for runners with flat…
Introduction Police officers spend long hours on their feet patrolling, responding to calls, and performing other physically demanding duties. Having proper insoles in their boots is crucial for comfort and preventing injuries. The right insoles provide cushioning and support to absorb shock, reduce fatigue, and alleviate pain in the feet, knees, hips and back from…
Introduction to Barefoot Arch Support Going barefoot or wearing minimalist shoes has risen in popularity in recent years as a way to strengthen foot muscles and arches. The term “barefoot arch support” refers to allowing your arches to gain strength by using them sans arch support. The idea is that going barefoot strengthens your foot…
No products in the cart.